Dec

20

PERSONAL STRESS MANAGEMENT

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lawofattraction098.jpgTwo of the most common causes of stress in everyday personal life are self-doubt and shyness. People find themselves unable to perform to their fullest extent and, consequently, at their worst, because they are too apprehensive to step up and do the job well. These are the types of people who fear the possible consequences of taking risks. And in the human social world, anybody who can’t take risks is not likely as happy and fulfilled as the one who can.

A big chunk of the stress we feel everyday is self-inflicted. That is, we bring stress into our lives, almost always unknowingly. When we opt to stay in the sidelines when what we really wanted deep inside was to get ahead, the ‘what if’ factor of the situation will be hounding us for the rest of our lives, causing undue personal stress.

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